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If only I can move away from 175 now. That two pound yo-yo is a bit much. I looked it up and it started dec 15. So yes it was the festivities I should be thankful it wasn’t more
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79,2 kg
Perdidos até agora: 14,3 kg .
Ainda faltam: 16,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1074 kcal
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Líp: 37,13g | Prot: 37,59g | Carbs : 23,69g.
Almoço: Ranch Salad Dressing , Egg, Lettuce, Great Value Colby Monterey Jack Cheese, Peloponnese Kalamata Olives, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Broccoli . Jantar: Butter , Great Value Almond Flour , Philadelphia Original Cream Cheese. Snacks/Outros: Michelob Ultra Light Beer. mais...
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A Perder 1,3 kg por Semana
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