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Weigh-in went better than expected. I thought I'd see a gain of a pound or two because of TOM, but this is only 3/5ths of a pound. I can deal with that.
My stats for yesterday are off. We went to a local track day so Dave could push the limits on his car, and I got to ride shotgun. While I didn't actually have to do anything, I ended up sweating like I had from the adrenaline rush. It was a fantastic time.
Heading out to PA two weeks from now to meet up with family and friends who we haven't seen in over a year. I'm hoping to make a little more progress with my weight loss by then.
Happy Sunday!
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78,7 kg
Perdidos até agora: 6,6 kg .
Ainda faltam: 12,0 kg .
Dieta cumprida: Não Aplicável .
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651 kcal
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Líp: 30,24g | Prot: 32,36g | Carbs : 64,06g.
Pequeno Almoço: Simply Orange 100% Pure Orange Juice, Giant Eagle market district smokehouse bacon, Sunny Farms Grade A Large Egg, Great Value Frozen Whole Strawberries. Almoço: Fuji Apples. Snacks/Outros: Philadelphia 1/3 Less Fat Cream Cheese. mais...
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2013 kcal
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Exercício:
Ski Machine - 1 hora e 17 minutos, Descansar - 14 horas e 43 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,2 kg por Semana
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