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Well....another gain, that is 2 in a row.... like I said before I am not really worried about it good ole TOM has a lot to do with it. However, I know this weekend was not the best eating wise... I had no ambition to cook and I ate out a lot. I did proportion it all and record it, so I was accountable. I will say that when I ate at the Hospital for Lunch on Saturday I picked what I felt was closest from a restraunt although more than likely it wasn't as many calories... wonder if I can find out the calories on hospital food... hmmm....
Oh well, I am starting this week out on a positive note! I got up this morning ON TIME and I was able to make Chocolate Chip Pancakes for my son and an egg for me =) also had time to pack my lunch!! Wow it truely is amazing how much you can get accomplished when you don't hit Snooze for 45 minutes lol!
Have a FanTaBulous DAY!
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87,2 kg
Perdidos até agora: 8,1 kg .
Ainda faltam: 3,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1678 kcal
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Líp: 55,18g | Prot: 108,43g | Carbs : 193,69g.
Pequeno Almoço: Maple Syrup, Splenda, Sugar Blend, Coffee (Brewed From Grounds), Egg, Chocolate Chip Pancakes. Almoço: 1% Low Fat Cottage Cheese, Green Chile's, Yellow Mustard, Deli Turkey Great Value, Onion Bagels. Jantar: Sweet Peas, Steak Fries, Chicken Tender, Raw Valencia Almonds. Snacks/Outros: banana nut bread. mais...
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2536 kcal
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Exercício:
Trabalho de Escritório - 9 horas, Descansar - 7 horas, Dormir - 8 horas. mais...
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A Ganhar 1,7 kg por Semana
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