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Previous night’s dinner: two portions of Keto chicken-turkey pot pie.high fat content (batter). I was pretty full. Then someone I love wanted ice cream, also Keto and high fat. I only had half the bowl but after that I was very full. I was still uncomfortably full when I went to bed.
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66,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 1,5 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 5,1 kg por Semana
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