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My scale doesn’t want to agree on a number. I don’t know why this happens. Today lab work ops I almost had a nice cup of coffee and start on steroids for my swollen allergy face. Hope the steroids don’t make me gain
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78,2 kg
Perdidos até agora: 15,3 kg .
Ainda faltam: 15,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1431 kcal
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Líp: 92,56g | Prot: 86,21g | Carbs : 38,38g.
Almoço: Hass Avocado, Publix Greenwise Smoked Chicken Sausage, Green Giant Mini Sweet Peppers, Egg, Young Green Onions. Jantar: Cottage Cheese (Lowfat 2% Milkfat) , Butter , Broccoli, Smithfield Extra Meaty Pork Back Ribs . Snacks/Outros: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Market Pantry Swiss Deli-Style Cheese Slices, Michelob Ultra Light Beer. mais...
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A Perder 6,4 kg por Semana
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