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So back on Dec 18th I weighed 271.2 gained roughly 7 lbs. I did not even come close to dieting at all. I restarted my diet in earnest on January 4th. Today I weighed myself and I weighed 271.1 so either I really ballooned up between the 18th and the 4th or I am going to weigh 271. Well see. I have staying at 1700 calories for a Sedentary lifestyle witch at my weight says I should be eating 1800 calories or less to lose 1-2 lbs. per week. Or my body wants to weigh 271 not matter what. I will reweigh myself in another week hopefully I will loose some of the 7 pounds I gained from back in September to December.
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123,0 kg
Perdidos até agora: 49,8 kg .
Ainda faltam: 123,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1688 kcal
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Líp: 60,73g | Prot: 97,72g | Carbs : 203,66g.
Pequeno Almoço: Great Value Lactose Free Fat Free Milk, General Mills Honey Nut Cheerios, Sweet'N Low Sweet'n Low, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original, Ocean Spray Diet Cranberry Juice. Almoço: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet'N Low Sweet'n Low, Green Mountain Coffee Breakfast Blend K-Cup, America's Choice California Navel Oranges. Jantar: Heinz Tomato Ketchup, Fried Potatoes, Schmidt 647 Italian Bread, Fried Egg, Hatfield Maple Ham Steak. Snacks/Outros: Glucerna Chocolate Caramel Mini Snack, Brie Cheese . mais...
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5158 kcal
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Exercício:
Compras de Supermercado - 1 hora, Conduzir - 1 hora, Dormir - 7 horas e 25 minutos, Caminhar (Lento) - 3/kph - 50 minutos, Assistir TV - 10 horas, Leitura - 2 horas, Cozinhar - 45 minutos, Trabalho de Escritório - 1 hora. mais...
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A Perder 0,0 kg por Semana
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