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I had excessive calories yesterday so that might be a false loss again. Stayed on macro plan but a good 400 cal over. If this loss stays true I am going to raise my count. Could be why I’m loosing so slow
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77,7 kg
Perdidos até agora: 15,8 kg .
Ainda faltam: 15,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1054 kcal
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Líp: 70,73g | Prot: 81,62g | Carbs : 29,08g.
Pequeno Almoço: Chocolate Peanut Butter Fat Bomb. Almoço: Green Giant Riced Veggies Cauliflower, 365 Organic Marinara Sauce, Mozzarella Cheese, Parmesan Cheese (Grated) , Skinless Chicken Breast. Jantar: Kroger Pork Country Style Ribs, Bragg Liquid Aminos, Great Value Broccoli & Cauliflower, Butter , Genuine Steak House Brand Beef Ribeye Steak. Snacks/Outros: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. mais...
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A Perder 3,8 kg por Semana
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