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I lost a pound, but mostly due to sitting at my office desk to long. At least it’s keeping me away from the fridge 😎😂!!
I know it’s early, but still hitting my Rowing Goal of 1,500 meters at least 3 times per week. This is following a standard Group WO with our Tribe!!
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75,2 kg
Perdidos até agora: 12,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2273 kcal
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Líp: 94,38g | Prot: 189,68g | Carbs : 169,92g.
Pequeno Almoço: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Almoço: Ground Turkey, Dandy Celery Sticks, Boiled Egg, Green Giant Whole Kernel Sweet Corn, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Guacamole. Jantar: Costco Frozen Chicken Breast, Olive Garden Garden-fresh Salad with Dressing, Minestrone Soup (Home Recipe), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Outros: Pistachio Nuts, Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value Large Marshmallows, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Ritz Crisp & Thins Bacon. mais...
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A Perder 1,1 kg por Semana
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