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I really enjoy this challenge! I do cardio and weights at the gym on alternating days, and 40 minutes of the elliptical machine at my condo building between my visits to the gym. I've already noticed a change in my body.
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90,9 kg
Perdidos até agora: 1,7 kg .
Ainda faltam: 18,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1839 kcal
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Líp: 91,50g | Prot: 76,48g | Carbs : 198,50g.
Pequeno Almoço: Lifeway Foods Lowfat Blueberry Kefir, Luna Luna Bar - Chocolate Peppermint Stick. Almoço: Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Popeyes Chicken & Biscuits Spicy Chicken Leg. Jantar: Splenda No Calorie Sweetener Packets, Almonds, Ghirardelli Intense Dark Toffee Interlude, Mangos, Nonfat Plain Greek Yogurt, Strawberries. Snacks/Outros: Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Skinny Cow Dreamy Clusters - Milk Chocolate. mais...
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2771 kcal
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Exercício:
Estar Sentado - 1 hora, Ciclismo (Moderado) - 21/kph - 44 minutos, Conduzir - 30 minutos, Descansar - 13 horas e 46 minutos, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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