Again, been busy and creating the Calorie Burn 🔥. Time to find more protein to help maintain the weight or a little more Carbs after the WO.
A little fun 🤩 at the gym: • 75 Cals Rowing • 50 Cals Jacobs Ladder • 50 AB mat sit-ups • 50 DB pull thru • 50 DB Swings • Of Course - 50 Burpees
Finish: 450m Sand Bag carry (80#)
750+ Calories Burned 🔥
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74,7 kg
Perdidos até agora: 12,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 3,2 kg por Semana
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