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Well it's nearing 4 a.m. in my time zone. I woke up early and probably won't get back to sleep. I decided to weigh early and take advantage of this quiet time to explain a little about myself. I'm an avid pickleball player which is a great way to burn calories. Not so long ago, when I was pushing a 264 lb. frame around the court, I couldn't play for more than an hour. I wore braces on both knees due to the soreness. Today, I usually play for around three hours each day and the braces are collecting dust in the closet. For me, the benefits of losing weight have been dramatic.
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101,2 kg
Perdidos até agora: 18,6 kg .
Ainda faltam: 15,0 kg .
Dieta cumprida: Razoavelmente Bem.
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532 kcal
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Líp: 13,87g | Prot: 73,33g | Carbs : 32,61g.
Pequeno Almoço: Nature's Own 100% Whole Wheat Sliced Bread, Trader Joe's Brown Cage Free Eggs (Large). Almoço: Swanson 100% Natural Chicken Broth, Kirkland Signature Boneless & Skinless Chicken Breast, Cauliflower . mais...
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A Ganhar 1,9 kg por Semana
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 Comentários
This is an awesome testimony Les!!! Very inspirational!!! Its 4am here too and I have not gone to bed yet. Lol!
17 jan 21 por membro: bearnoggin
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Very wonderful! 6:22 here. ;) Bearnoggin- You are quite the night owl. I'm having my coffee. Happy Sunday to you both!
17 jan 21 por membro: davidsprincess
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That’s wonderful- thanks for sharing!
17 jan 21 por membro: TomLong
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Truly inspiring. We don't have pickle ball here. Just read about it online last year. Sounds fun.
17 jan 21 por membro: kattay
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17 jan 21 por membro: Wahroopeh
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Lol DP! For some reason my hubby got all chatty last night. Then I watched a little TV in bed and before you know it was time to let dog out. Then he wanted on the bed but he was all wet so I went out to the livingroom for awhile. Sorry to hijack your post Les! Hope you're having a great day. I've never heard of pickleball. Will have to look that up. But 3 hours is amazing!!!! It's so wonderful how much your health has improved!!!!
17 jan 21 por membro: bearnoggin
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From blob to badass. ✔️inspirational post. Bravo!
17 jan 21 por membro: jollyfox
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Such a difference, good for you! No pickle ball for me, but I do get up at 4:30 to swim laps (very slow laps).
17 jan 21 por membro: shirfleur 1
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Amazing! Congratulations, Les!
17 jan 21 por membro: lonniehuffman
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17 jan 21 por membro: CebuCowboy
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Thanks all. I love hearing about what people do for exercise. We have some who workout with weights, swimmers, hikers, walkers, bikers, zumba plus many more. For me it's pickleball. BTW, I played 3.5 hours today.
17 jan 21 por membro: Les Girth
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Histórico de Peso de Les Girth
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