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I didn’t weigh. I’m away from home and of course I didn’t bring the scale. 3-4 beers each night. Need to get away and just relax so I accept what it brings. My calories are on the rise so I to know need to half my portions and see how it goes from there. No beers tomorrow or tues. it will work out I’m hopeful because I haven’t had sugar or white starchy food.
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78,4 kg
Perdidos até agora: 15,1 kg .
Ainda faltam: 16,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1468 kcal
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Líp: 86,69g | Prot: 64,93g | Carbs : 23,67g.
Almoço: Hass Avocado, Publix Greenwise Smoked Chicken Sausage, Egg, Butter . Jantar: Butter , Mushrooms, Kroger Ground Beef Chuck 80/20. Snacks/Outros: Bacon (Cured, Pan-Fried, Cooked) , Philadelphia Original Cream Cheese, Green Giant Mini Sweet Peppers, Michelob Ultra Light Beer. mais...
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peso estável
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