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A few lbs.. I will take that. Need to increase my exercise. Good luck everyone..
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105,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 30,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1264 kcal
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Líp: 37,61g | Prot: 46,65g | Carbs : 198,71g.
Pequeno Almoço: Coffee-Mate French Vanilla Liquid Coffee Creamer, Starbucks Cold Brew Iced Coffee (Venti), Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Pepperidge Farm Soft Honey Whole Wheat Bread. Almoço: Coffee-Mate French Vanilla Liquid Coffee Creamer, Starbucks Cold Brew Coffee Unsweetened. Jantar: Chobani Nonfat Vanilla Greek Yogurt (170g), Unsweetened Frozen Raspberries, Unsweetened Frozen Blueberries, Jiffy Creamy Peanut Butter, Taylor Farms Celery Sticks. Snacks/Outros: Chobani Flip S'more S'mores. mais...
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4053 kcal
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Exercício:
Estar Sentado - 7 horas, Dormir - 10 horas, Fitbit - 7 horas. mais...
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A Perder 1,2 kg por Semana
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 Comentários
It's awesome! I'm only losing a lb per week but I don't want to cut back my cals too much and I'm hoping for less loose skin by doing it more gradually. If you start slowing down don't worry. You're body is changing even if the scale doesn't always show it right away.
18 jan 21 por membro: bearnoggin
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Thanks you too good luck!
18 jan 21 por membro: Augusta888
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Histórico de Peso de ccrai22
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