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A slight uptick, but it'll start to come back down. I've been focusing more on my sleep again. I've found that when I do that, the scale starts to drop.
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85,3 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 5,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1350 kcal
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Líp: 80,32g | Prot: 97,92g | Carbs : 57,61g.
Pequeno Almoço: Quaker Quick 1-Minute Oats, Kroger Eggs (Large). Almoço: Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ground Beef (80% Lean / 20% Fat), Old El Paso Soft Taco Shells. Snacks/Outros: Nutrabio Jack'd Up Gingerbread - Classic Whey. mais...
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2161 kcal
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Exercício:
treadmill - 15 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,5 kg por Semana
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