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Five nights away from home. Beer thirty every night. I should be thankful for that mini gain. Looking ahead for a calorie and beer carb reduction and get back to sliding. Oh yea and I did not take my scale with me a no no. And I did emotion eat a meal (too many calories but still keto foods)
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78,5 kg
Perdidos até agora: 15,0 kg .
Ainda faltam: 16,1 kg .
Dieta cumprida: Razoavelmente Bem.
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800 kcal
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Líp: 48,55g | Prot: 35,46g | Carbs : 16,85g.
Almoço: Publix Greenwise Smoked Chicken Sausage, Egg, Kroger Mild Cheddar Cheese Shredded. Jantar: Great Value Greek Nonfat Yogurt - Plain (Container), Hass Avocado, Philadelphia Original Cream Cheese, Cucumber (with Peel) . Snacks/Outros: Michelob Ultra Light Beer, Spectrum Organic Virgin Coconut Oil. mais...
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A Ganhar 0,3 kg por Semana
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