Jornal de freetime, 22 jan 21

I had a very low calorie day yesterday. I was not hungry so it must have been enough and I like the loss. Thankful it’s Friday and plan to get some food shopping and prep done tonight

78,1 kg Perdidos até agora: 15,4 kg .    Ainda faltam: 15,7 kg .    Dieta cumprida: Razoavelmente Bem.

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1018 kcal

Líp: 28,46g | Prot: 30,32g | Carbs : 21,78g.   Almoço: Market Pantry Swiss Deli-Style Cheese Slices, Chocolate Peanut Butter Fat Bomb, Chicken Thigh (Skin Not Eaten). Snacks/Outros: Michelob Ultra Light Beer. mais...