Gravação de peso (nenhuma entrada de jornal) para 23 janeiro 2021
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81,5 kg
Perdidos até agora: 13,7 kg .
Ainda faltam: 1,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1280 kcal
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Líp: 66,58g | Prot: 75,66g | Carbs : 107,57g.
Pequeno Almoço: Quest Chocolate Hazelnut Protein Bar, Quest Tortilla Style Protein Chips Ranch. Almoço: Martin's Buttered Flavored Popcorn. Jantar: Beyond Meat Beyond Sausage Hot Italian, Country Crock Plant Butter with Avocado Oil, Red Onions, Riced Cauliflower (Frozen). Snacks/Outros: Cadbury's Caramello Milk Chocolate. mais...
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A Perder 0,6 kg por Semana
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 Comentários
23 jan 21 por membro: Augusta888
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23 jan 21 por membro: jcmama777
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Thanks. Not much of a celebration. I lost 8lb while home on medical leave but quickly regained it all back once I returned to work. It was so much easier to be in a calorie deficit while confined to my home and no easy access to snacks. I’m back to working out 4 days a week and really need to just eat “heavier” meals and snack less. Regardless, thank you.
23 jan 21 por membro: Lowkeylife
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Foot is 💯 now? Hope so 🤞🏻
23 jan 21 por membro: wifey9707
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Foot is as good as it gets. Can’t jump rope yet but able to jog and wear heels. It aches after a long day etc but it’s not terrible. I’m anxiously awaiting for when Muscle Mike introduces walking dumbbell lunges again 🤣
23 jan 21 por membro: Lowkeylife
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Histórico de Peso de Lowkeylife
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