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First week. Huge exercise, lots of water, lots of food. I gained 3kg in 2 days. obviously, the old PCOS is playing with me, so will ignore that. grrrrr.
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112,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 22,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2036 kcal
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Líp: 55,58g | Prot: 106,28g | Carbs : 279,00g.
Pequeno Almoço: Blueberries , V Energy V Energy (500ml), Don Chicken Breast Thinly Sliced. Almoço: Chobani Flip Mint Chocolate Chip, Salsa, Real Foods Corn Thins Original. Jantar: Beef or Meat Gravy, Green Peas (Frozen) , Roasted Potato, Coles Sliced Roast Beef. Snacks/Outros: Coca-Cola Coca-Cola (375ml), Smith's Original Crinkle Cut Potato Chips (45g), Coles Lite Milk, CSR Raw Sugar, Moccona Caramel Latte. mais...
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A Ganhar 3,5 kg por Semana
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