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Ok...so back on the Wagon for 2011. College football season and weekends of tailgating and the holiday are now over, so it's time to get back in the swing of things! It's time to get back in the healthy mind set...as I have 93 days as of today until my wedding!
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91,3 kg
Perdidos até agora: 9,8 kg .
Ainda faltam: 11,9 kg .
Dieta cumprida: Fraco .
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1260 kcal
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Líp: 17,74g | Prot: 82,69g | Carbs : 192,58g.
Almoço: brown rice, broccoli cheese steam. Jantar: healthy harvest , lean ground turkey, Heart Smart Traditional Sauce, Mushrooms. Snacks/Outros: fat free milk, Fruit By The Foot - Strawberry, Right Bites Cheeze-It Snack Assortment, Chewy Granola Bar Chocolate Chip. mais...
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A Ganhar 0,3 kg por Semana
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