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Oh please let it stick. I really want out of the 170s.
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77,0 kg
Perdidos até agora: 16,5 kg .
Ainda faltam: 14,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1166 kcal
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Líp: 75,18g | Prot: 43,00g | Carbs : 16,11g.
Almoço: Hellmann's Real Mayonnaise, Garden Cuts Green Leaf Lettuce, Publix Deli Lemon Pepper Rotisserie Chicken. Jantar: Ken's Steak House Ranch Dressing, Kerrygold Grass Fed Butter, Cooked Mushrooms (Fat Not Added in Cooking), Tomatoes, Trader Joe's Ground Beef (80/20). Snacks/Outros: Michelob Ultra Light Beer. mais...
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A Perder 3,8 kg por Semana
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Histórico de Peso de freetime
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