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Well better than nothing... Need to add working out, I know that will make a huge difference. Really hard when I am sad and in pain, pity party over here!! Got my visit from auntie flow, emotional for sure.
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104,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 29,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1183 kcal
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Líp: 44,31g | Prot: 45,13g | Carbs : 148,53g.
Pequeno Almoço: Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Chobani Nonfat Vanilla Greek Yogurt (170g), Starbucks Cold Brew Iced Coffee (Venti), Starbucks Irish Cream Cold Brew (Trenta), Coffee-Mate French Vanilla Liquid Coffee Creamer. Jantar: Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Outros: Quaker Cap'n Crunch's Crunch Berries. mais...
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A Perder 0,5 kg por Semana
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