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So far so good. Even mini losses are going the right way and I’m still out of 170s
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76,9 kg
Perdidos até agora: 16,6 kg .
Ainda faltam: 14,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1092 kcal
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Líp: 94,35g | Prot: 50,84g | Carbs : 21,81g.
Almoço: Publix Greenwise Smoked Chicken Sausage, Egg, Garden Cuts Green Leaf Lettuce, Hellmann's Real Mayonnaise. Jantar: Aldi Breakfast Original Sausage Links, Egg, Kerrygold Grass Fed Butter. Snacks/Outros: Elevation Keto Bar, Spectrum Organic Virgin Coconut Oil. mais...
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A Perder 0,6 kg por Semana
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 Comentários
Can’t wait till I’m out 170s!
Happy Tuesday!!😊
26 jan 21 por membro: Shrewdness
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Very nice. Happy morning!!!
26 jan 21 por membro: liv001
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I am still worried about the yo yo effect but those 70s gave me a fit
26 jan 21 por membro: freetime
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Histórico de Peso de freetime
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