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Poor sleep, muscle aches, not enough protein but most certainly enough ice cream cake 🤣🤣🤣
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81,6 kg
Perdidos até agora: 13,6 kg .
Ainda faltam: 1,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1503 kcal
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Líp: 70,27g | Prot: 70,02g | Carbs : 159,26g.
Pequeno Almoço: Trader Joe's Hass Avocado, Sweet Earth Benevolent Bacon, Pepperidge Farm Light Style 7-Grain Bread. Almoço: Trader Joe's Hass Avocado, One Bar Chocolate Chip Cookie Dough. Jantar: Sesame Oil , Happy Harvest Sliced Beets, Portabella Mushrooms , Olive Oil, Plant Based Chicken, Rice Vinegar, English Cucumber, Red Onions, Sweet Red Peppers , Okra , Olive Oil . Snacks/Outros: Oh Yeah! One Protein Bar, Yu-Qui-Tas Thin & Crispy Cassava Chips. mais...
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A Ganhar 1,9 kg por Semana
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