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I have no excuses but feel shame. I ate the toppings off of pizza. I tried not to eat any dough but idk if some escaped and got in. I also can’t believe the plan keto is so sensitive to fluctuations. I have not yet gotten that energy boost everyone talks about and unless I eat super low calorie I dont lose. So is it doing anything other than limiting me to two meals a day.
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78,1 kg
Perdidos até agora: 15,4 kg .
Ainda faltam: 15,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1076 kcal
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Líp: 84,61g | Prot: 59,60g | Carbs : 30,52g.
Almoço: Aldi Breakfast Original Sausage Links, Hass Avocado, Tomatoes, Olive Oil, Cucumber, Kroger Ground Beef Chuck 80/20. Jantar: Food Lion Original Pork Rinds, Great Gherkins Kosher Baby Dills, Mezzetta Kalamata Olives, Publix Deli Oven Roasted Turkey Breast, Publix Thin Sliced Cherrywood Smoked Ham, Hellmann's Real Mayonnaise. Snacks/Outros: Lindt Excellence 85% Cocoa Dark Chocolate, Elevation Keto Bar. mais...
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A Ganhar 2,3 kg por Semana
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