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Three days zero beer sabotaging. Maybe I can start focusing. I also raised my calories but I’m finding it difficult to reach them.
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77,5 kg
Perdidos até agora: 16,0 kg .
Ainda faltam: 15,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1095 kcal
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Líp: 86,73g | Prot: 49,94g | Carbs : 35,81g.
Almoço: Celery, Simply Nature Creamy Almond Butter, Applegate Farms No Sugar Uncured Bacon, Egg, Trader Joe's Hass Avocado, Kroger Mild Cheddar Cheese Shredded. Jantar: Egg, Blueberries , Bob's Red Mill Super Fine Almond Flour, Melissa's Butternut Squash, Kroger Radishes, Butter , Mushrooms , Trader Joe's Ground Beef (80/20). mais...
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A Perder 0,6 kg por Semana
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