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Well... was pretty good all last week, but I feel that 2 take outs in a single day might be enough to create a 2,5 lbs blip on the scale. I feel that most of it must be water from the excess of salt in the take outs... I check the scale in the coming days.
Keep it up FatSecreters
aBitFat
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94,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1143 kcal
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Líp: 60,70g | Prot: 46,11g | Carbs : 107,41g.
Pequeno Almoço: Café Décaféiné, Café Expresso. Almoço: The Laughing Cow Cheese, Selection Unsweetened Coconut, Compliments Unsalted Peanuts, sunflower seed, Joe's Tasty Travels Pumpkin Seeds. Jantar: Chocolat, Banane, Nectarines, Fraises, Framboises, Pomme, Maïs, Céleri Cuit, Carottes Cuites, Crevette Cuite ou Grillée, Risotto au Fromage. mais...
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2754 kcal
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Exercício:
Correr (Jogging) - 8/kph - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,1 kg por Semana
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