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Well after being "disabled" then on steroids then just basically spending a lot of time sitting around feeling sorry for myself I put back on 30 pounds. So I am starting over as of today :D Wish me luck!!!
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83,5 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 22,2 kg .
Dieta cumprida: Fraco .
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439 kcal
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Líp: 7,87g | Prot: 47,71g | Carbs : 46,56g.
Pequeno Almoço: Kroger 1/2% Lowfat Milk, Coffee (Brewed From Grounds). Almoço: Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Granny Smith Apples, Lifeway Foods Lowfat Plain Kefir, Body Fortress Super Advanced Whey Protein - Vanilla. mais...
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A Ganhar 0,1 kg por Semana
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