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As expected, today my weight dropped about the amount I expected. This has been a normal cycle for me. Now I need to get back into the habit of documenting what I eat.
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144,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 31,5 kg .
Dieta cumprida: Fraco .
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777 kcal
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Líp: 38,72g | Prot: 39,72g | Carbs : 72,21g.
Pequeno Almoço: Oranges, Brown Gravy, Peas and Carrots (Frozen), Mashed Potatoes (Whole Milk and Butter Added), KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh. mais...
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A Perder 11,4 kg por Semana
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