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I'm going to have to split my upper body routine in two again, I've got the Arm challenge, FabAb challenge and starting the Booty challenge - how am I going to fit this all in - plus cardio?
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62,3 kg
Perdidos até agora: 3,4 kg .
Ainda faltam: 5,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1170 kcal
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Líp: 49,93g | Prot: 81,27g | Carbs : 109,82g.
Pequeno Almoço: mushrooms, cottage cheese 1%, eggs, pink grapefruit. Jantar: parmesan cheese, garlic, onion, diced tomatoes, squash summer, summer squash, eggplant, turkey breast, grape tomatoe, spring mix, yellow bell pepper, onion , romaine lettuce, mozzarella cheese. Snacks/Outros: mixed nuts, orville redenbacher's 100 calorie mini bag popcorn, water, blueberries, strawberries, water, water. mais...
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1755 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 20 minutos, Pilates - 15 minutos, Musculação (Moderado) - 33 minutos, Descansar - 14 horas e 52 minutos, Dormir - 8 horas. mais...
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A Perder 1,3 kg por Semana
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 Comentários
What works for me (Re: Fitting it all in!!) I Have a set arm routine I do. In between sets of arms I do abs/ butt. When doing cardio I try to work glutes and core as well. If doing spinning I really make sure my stomach is tightened. If on an ellipitical I put resistance of and do a steep incline. If walking, do walking lunges. Basically I multi-task. Do you have a bosu ball? There are lots of excercises you can do that target abs and booty at once. Or just divide up the days MWFS cardio days w/ abs T/TH/S arm and booty day.
23 mar 09 por membro: Molinator2000
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And REMEMBER... Rome was not built in a day. You are doing amazing, Keep up the good work.
23 mar 09 por membro: Molinator2000
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