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Past few days of eating caught up with me. I only gained .2 from last Sunday's weigh in, but from my Wednesday weigh in I gained 2+ pounds. I will get it back off, but know that I have to be more diligent to keep it off. One day of bad eating wouldn't have been so bad, but I have had 3 in a row being Spring Break. At least I put the breaks on now and will get back in gear. Pick back up drinking my water better, watching the extra sodium I am eating, and just all around eating more fruits and veggies, less snack foods.
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79,8 kg
Perdidos até agora: 8,5 kg .
Ainda faltam: 23,1 kg .
Dieta cumprida: Razoavelmente Bem.
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308 kcal
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Líp: 1,54g | Prot: 13,56g | Carbs : 62,34g.
Pequeno Almoço: orange, cantaloupe. Almoço: stir fry vegetables kroger, egg white. mais...
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2189 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 25 minutos, Descansar - 15 horas e 35 minutos, Dormir - 8 horas. mais...
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A Ganhar 2,1 kg por Semana
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