Gravação de peso (nenhuma entrada de jornal) para 23 março 2009
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79,4 kg
Perdidos até agora: 9,0 kg .
Ainda faltam: 22,7 kg .
Dieta cumprida: Razoavelmente Bem.
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985 kcal
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Líp: 23,94g | Prot: 27,15g | Carbs : 171,85g.
Pequeno Almoço: del monte Fruit Naturals Mandarin Oranges, Fruit Naturals Pineapple Chunks. Almoço: Chalupa with Beans, Chicken, Cheese, Lettuce and Tomato, on the border. Jantar: cheese stick borden, grapes. Snacks/Outros: dum dum, grapes. mais...
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2241 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 25 minutos, Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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 Comentários
Seriously...can I just please get away from the Mexican foods. Let my lunch at home this morning so went with co-workers to Ninfas. Avoided the chips, but did eat a few bites of rice and then had the chalupa-- beans, lettuce, little bit of cheese and fajita chicken, and shell of course. I have decided tonight I'll have some more fruit and walk on treadmill and should be ok. But I have to get away from the Mexican Foods!!! I was going to get fajita salad, but was $9 so went with the lunch chulapa, probably as many points as the salad anyway, maybe less.
23 mar 09 por membro: jcbag97
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Histórico de Peso de jcbag97
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