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Poor eating this weekend. Out of town and didn’t bring my own food and felt obligated to eat what was served. Not to mention I was hungry. Hope it comes right back off and quickly. I never did make that 10# goal.
Very low calories today. Keto coffee. And fluids and early bed. That’s the plan
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76,6 kg
Perdidos até agora: 16,9 kg .
Ainda faltam: 14,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1421 kcal
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Líp: 112,97g | Prot: 70,88g | Carbs : 26,18g.
Pequeno Almoço: Bulletproof Upgraded MCT Oil, Spectrum Organic Virgin Coconut Oil. Almoço: Publix American Cheese Singles, Italian Sausage, Egg. Jantar: Freshlike Mixed Vegetables, Butter , Beef Porterhouse Steak (Trimmed to 1/4" Fat) . Snacks/Outros: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. mais...
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A Ganhar 1,9 kg por Semana
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