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Hopefully can regain this weight in the next few days. The Surgery has drained more than weight as the energy is hard to find.
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74,2 kg
Perdidos até agora: 13,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2029 kcal
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Líp: 57,12g | Prot: 176,39g | Carbs : 199,17g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Jennie-O Ground Turkey 93/7, Green Peas (Frozen) . Jantar: Queen Victoria Brussels Sprouts, Costco Frozen Chicken Breast, White Rice, Broccoli. Snacks/Outros: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla, Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mais...
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A Perder 1,1 kg por Semana
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 Comentários
18 fev 21 por membro: srossca
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I hope you are feeling better soon…
19 fev 21 por membro: Augusta888
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Histórico de Peso de srossca
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