Jornal de srossca, 21 fev 21

Feel better after gaining back the “surgery loss” weight. Hopefully can find the balance next week.

75,1 kg Perdidos até agora: 12,5 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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1287 kcal

Líp: 44,13g | Prot: 57,89g | Carbs : 168,18g.   Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Amy's Vegan Tortilla Casserole with Cheese. Snacks/Outros: Pure Protein Chocolate Deluxe High Protein Bar (Small), Einstein Brothers Bagels Chocolate Chip Bagel, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Trader Joe's Vanilla Meringues. mais...

2973 kcal

Exercício: Apple Health - 24 horas. mais...