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I had to record a gain on Sunday, so the past 3 days I have been watching every bite I eat. I basically just worked off and ate right to get back to where I was last week. Not a huge loss from a week ago, but considering I had gained 2.8 from last Wednesday weigh in to Sunday, I am happy to be at least back to square one again. I still can make my 25 pound loss goal.
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78,4 kg
Perdidos até agora: 10,0 kg .
Ainda faltam: 21,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1100 kcal
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Líp: 33,48g | Prot: 41,82g | Carbs : 158,24g.
Pequeno Almoço: Fruit Naturals Mandarin Oranges, del monte Fruit Naturals Mandarin Oranges. Almoço: salsa, cheese, butter, Baked Potato. Jantar: fresh gourmet, deli ham, garden salad. Snacks/Outros: FiberPlus Antioxidants Chewy Bars-Chocolate Chip. mais...
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2008 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 16 horas, Dormir - 7 horas e 30 minutos. mais...
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A Perder 6,3 kg por Semana
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 Comentários
You did so awesome getting back to square one so fast, that is something worth talking about. Great job. Yes, you can still make your goal; can't wait to cheer for you.
25 mar 09 por membro: Deana Garcia
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It was scary to see just how fast I could put it on. Luckily I took it back off. That is why I will have to weigh in religiously even after I hit my goal. If I don't keep on top of it, it will come back fast :(
25 mar 09 por membro: jcbag97
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Histórico de Peso de jcbag97
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