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After talking to Naturopath decided I just ate too much compared to output, so trying for 1200 cal/day for a while and increasing exercise. Doing lunges and squats on vibration machine and pushups on couch arm for a start. Using resistance band on legs to up efficiency. Continue to walk, hills when I can get there ( rather jog but age happens)
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67,6 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 10,5 kg .
Dieta cumprida: 100%.
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1350 kcal
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Líp: 36,16g | Prot: 81,57g | Carbs : 182,07g.
Pequeno Almoço: Shasha Bread Organic Spelt Bread, Egg, Great Value Natural Creamy Peanut Butter Spread, Lactantia 10% Half & Half Cream, Apples. Almoço: Kraft Cool Whip Lite, Alta Dena 2% Milkfat Cottage Cheese, Blackberries, Wasa Light Rye Crispbread, Tuna in Water (Canned), Kirkland Signature Real Mayonnaise, Chobani Nonfat Plain Greek Yogurt. Jantar: Ace Sushi Mini California Roll. Snacks/Outros: Kraft Cool Whip Lite, Blackberries, Island Farms 2% Cottage Cheese, Grapefruit. mais...
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2195 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Power Walking - 15 minutos, Cozinhar - 1 hora e 30 minutos, Musculação - 5 minutos, Plataforma Vibratória - 15 minutos, Dormir - 8 horas, Descansar - 12 horas e 45 minutos, Aspiração - 10 minutos. mais...
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A Ganhar 0,3 kg por Semana
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