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OMAD yesterday, and a nice steak dinner. No food until dinner. One bulletproof coffee in morning, one regular black at midday, and a decaf bulletproof in the afternoon. Keto every day!
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66,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 1,2 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 1,9 kg por Semana
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