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I'm using 2 tsp of Metamucil in 2 1/2 c. kombucha and 1 1/2 c. water every day and averaging 3 liters water / day. I'm sure this is aiding success this time round. I'm amazed at the progress I'm making at this point.
Yesterday, I ate breakfast at 11:30 and finished supper around 5:30 so also intermittent fasting. Today breakfast at 9:45. Rather typical that I try to delay breakfast and finish at supper. I'm elated at the progress.
Giving myself an increased calorie day to keep metabolism ticking along, I hope! Also will have popcorn later so not fasting today.
Feb 5th I weighed 152.1 = now lost 4 lbs
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67,1 kg
Perdidos até agora: 1,9 kg .
Ainda faltam: 10,0 kg .
Dieta cumprida: Razoavelmente Bem.
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2062 kcal
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Líp: 98,14g | Prot: 83,57g | Carbs : 232,08g.
Pequeno Almoço: Rice Sourdough pancakes, Lilydale Turkey Bacon, Lactantia 10% Half & Half Cream, Egg. Almoço: Almonds, Mozzarella Cheese (Whole Milk), Apples. Jantar: Great Value Pineapple Chunks, Thin Crust White Pizza. Snacks/Outros: Extra Virgin Olive Oil, Air Popped Popcorn, Milk (Nonfat), Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. mais...
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A Perder 1,6 kg por Semana
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