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I delayed weighing in last week due to TOM and eye surgery (laid up for a day and a half from it), but I'm curious -- if you have a hurdle to your weight journey, do you still weigh in regularly (I typically weigh-in once a week) or do you skip it that particular week? I opted to skip it because I was afraid that an uptick on the scale would lead me to emotional eating. While I'm aware of it while I'm doing it, I've yet to master the willpower to stop myself.
Despite not exercising the way I typically would, I've been careful to log everything I eat in an effort to keep the day in perspective.
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74,8 kg
Perdidos até agora: 10,5 kg .
Ainda faltam: 8,1 kg .
Dieta cumprida: Não Aplicável .
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1512 kcal
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Líp: 60,68g | Prot: 73,30g | Carbs : 162,12g.
Almoço: T. Marzetti Chunky Blue Cheese Dressing, Bertman Original Ball Park Mustard, Shrimp, Heinz Zesty Cocktail Sauce, Giant Eagle Petite Broccoli Florets, Hillshire Farm Oven Roasted Turkey Breast. Jantar: Pizza Hut 14" Large Pepperoni & Mushroom Pan Pizza, Pizza Hut 14" Large Pepperoni Pan Pizza, Pizza Hut Large Hawaiian Pan Pizza. Snacks/Outros: Fig Newtons Fat Free Fig Newtons. mais...
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1821 kcal
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Exercício:
Descansar - 15 horas e 58 minutos, Dormir - 8 horas e 2 minutos. mais...
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A Perder 0,5 kg por Semana
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