Keeping in maintenance!!
In week 3 of the “shoulder” replacement recovery and trying to get back to Class Exercises. Of course, SA (single arm) everything is not feasible, but what the hell!!
Attempted HIIT :20sec on :20sec rest - 4x • MB Slams ( did SA DB ground to OH Press) • Burpees - did SA Up/Downs to a flat bench • Assault Bike - SA push/pull • TRX Squat Jump - SA • TRX knee ups - just repeated the above • KB Swings - SA • survived - 600+ Cals
Time for SA Coffee ☕️😎😜
|
75,2 kg
Perdidos até agora: 12,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2384 kcal
|
Líp: 101,49g | Prot: 183,10g | Carbs : 191,62g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, Jennie-O Ground Turkey 93/7, Goya Black Beans. Jantar: Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Outros: Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, Pure Protein Chocolate Deluxe High Protein Bar (Small), Ritz Toasted Chips - Veggie. mais...
|
A Perder 0,2 kg por Semana
|