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Feeling more normal this morning, after such exhaustion yesterday. Scales finally gave me some encouragement. I get very rigid with my diet when I get scared it's not working, almost superstitious. I'll stay stuck on foods for fear of gaining even when I'm only holding even, wear out my willpower completely, then blow it to smithereens. I'll try to hold the course and add more variety. Thinking homemade hummus and Greek salads.
I did heavy yard work at Jeremy's; digging out shrubs and matted irises, and removing extra soil from roses, pruning roses, transporting to compost area. Got a snack just before supper, no lunch.
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66,8 kg
Perdidos até agora: 2,2 kg .
Ainda faltam: 9,7 kg .
Dieta cumprida: 100%.
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1810 kcal
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Líp: 99,48g | Prot: 73,61g | Carbs : 167,73g.
Pequeno Almoço: Spectrum Organic Virgin Coconut Oil, Egg, Lilydale Turkey Bacon, Lactantia 10% Half & Half Cream, Rice Sourdough pancakes. Almoço: Great Value Frozen Whole Strawberries, Rhubarb Unsweetened (Cooked or Canned), Alta Dena 2% Milkfat Cottage Cheese, Apples, Peanut Butter. Jantar: Toblerone Swiss Milk Chocolate with Honey Almond Nougat, Butter, Bread Alone Rye Sourdough, Egg. Snacks/Outros: Olive Oil, Air Popped Popcorn. mais...
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2575 kcal
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Exercício:
Jardinagem - 4 horas e 30 minutos, Descansar - 11 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 0,8 kg por Semana
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