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We had a Sunday roast yesterday, and I pigged out on chocolate. However, not every day is a diet day, and it all starts again today. To be honest, it’s not so much the couple of hundred calories that I went over my calories burnt, rather it’s the masses of salt I ate with the roast. It wasn’t the first, nor will it be the last, time I ate slightly too much. Who cares? It’s my journey.
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77,9 kg
Perdidos até agora: 8,5 kg .
Ainda faltam: 2,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1171 kcal
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Líp: 28,45g | Prot: 86,06g | Carbs : 151,21g.
Pequeno Almoço: Weet-Bix Weet-Bix, Yoghurt, Cocoa Powder (Unsweetened), Milk, Bulk Nutrients WPI Vanilla. Almoço: Nectarines, Plums , Beef Stir Fry, White Rice. Jantar: Peanut Butter, Ryvita Multigrain, Plums , Nectarines , Sour Dough Bread, Brunswick Sardines in Olive Oil, Jams and Preserves, White Grapes. Snacks/Outros: Milk, Cocoa Powder. mais...
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2247 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora e 4 minutos, Descansar - 14 horas e 56 minutos, Dormir - 8 horas. mais...
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A Ganhar 3,5 kg por Semana
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