Jornal de smith55, 09 mar 21

pretty discouraging. worked until I dropped and under ate but - voila - I gained big time.

67,7 kg Perdidos até agora: 1,3 kg .    Ainda faltam: 10,6 kg .    Dieta cumprida: 100%.

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1362 kcal

Líp: 60,28g | Prot: 91,70g | Carbs : 131,65g.   Pequeno Almoço: Wasa Light Rye Crispbread, Rhubarb Unsweetened (Cooked or Canned), Strawberries, Cottage Cheese (Lowfat 2% Milkfat), Rice Sourdough pancakes, Spectrum Organic Virgin Coconut Oil, Egg, Lilydale Turkey Bacon, Lactantia 10% Half & Half Cream. Almoço: Gala Apples, hummus, Breakstone's 2% Milkfat Lowfat Cottage Cheese, StarKist Foods Chunk Light Tuna in Water (Can), Wasa Light Rye Crispbread, Scone. Jantar: Green Valley Organics Whole Milk Kefir, Kirkland Signature Pesto Sauce, Green Valley Organics Whole Milk Kefir, Cauliflower, Kirkland Signature Meatballs, Explore Cuisine Organic Black Bean Spaghetti. Snacks/Outros: Fresh Gourmet Dried & Sweet Cranberries, Peanut Butter, Cookie. mais...