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Hopefully water weight. Crazy that scales go up but gap between consumed calories and fitbit report of burned calories are hundreds of points apart. Beyond frustrating.
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68,1 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 10,9 kg .
Dieta cumprida: 100%.
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1173 kcal
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Líp: 36,37g | Prot: 41,99g | Carbs : 180,83g.
Pequeno Almoço: Apples, Lactantia 10% Half & Half Cream, Cottage Cheese (Lowfat 2% Milkfat), Strawberries, Rhubarb Unsweetened (Cooked or Canned), Pecan Nuts, Spectrum Organic Virgin Coconut Oil, Apples, Good Grains Steel Cut Oats. Almoço: Gala Apples, hummus. Jantar: Apples, hummus, California Rolls. mais...
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A Ganhar 2,5 kg por Semana
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