Jornal de astillac, 24 jan 11

I think this week I'm going to change my tactics - I'm going to focus on eating fruits and veggies. Bananas and oranges make me a happy camper, so I'm less likely to go on a soda binge.

119,9 kg Perdidos até agora: 3,4 kg .    Ainda faltam: 27,8 kg .    Dieta cumprida: Razoavelmente Bem.

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1517 kcal

Líp: 75,28g | Prot: 48,74g | Carbs : 178,56g.   Pequeno Almoço: maple syrup, quinoa flakes, orange, walnuts, banana. Jantar: mushrooms, zucchini, olive oil, butter, ground turkey, spaghetti squash. mais...