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Really wanted chicken last night when we brought home a rotisserie chicken. I seldom eat it because I can react. so limit it severely, but really love it and can end up eating it addictively. Had a Chicken salad for supper, breast meat, but that didn't solve the craving. On my way to bed I cleaned off small bones and back meat, wanting the moist dark meat. Hope I don't do a big inflammation gain due to it. Had up to 2 oz.
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66,9 kg
Perdidos até agora: 2,1 kg .
Ainda faltam: 9,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1455 kcal
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Líp: 50,42g | Prot: 90,69g | Carbs : 172,53g.
Pequeno Almoço: Rhubarb Unsweetened (Cooked or Canned), Strawberries, Cottage Cheese (Lowfat 2% Milkfat), Lilydale Turkey Bacon, Egg, Rice Sourdough pancakes, Lactantia 10% Half & Half Cream, Apples. Almoço: Lifeway Foods Original Kefir, Kraft Greek Vinaigrette with Feta Cheese & Oregano with Extra Virgin Olive Oil, greek salad veggies, Alta Dena 2% Milkfat Cottage Cheese, StarKist Foods Chunk Light Tuna in Water (Can), Wasa Light Rye Crispbread. Jantar: Alta Dena 2% Milkfat Cottage Cheese, HEB Canned Pink Salmon, Potato. Snacks/Outros: Bananas, Peanut Butter, Peanut Butter, hummus, Apples. mais...
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2840 kcal
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Exercício:
Jardinagem - 1 hora e 45 minutos, Trabalhos Pesados - 3 horas, Descansar - 11 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 2,2 kg por Semana
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