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Heavy work yesterday, and so hungry last night. I'm wondering if the Cool Whip causes inflammation for me. Not too bad this morning but kinda disappointing not down.
Positive thing is I'm not the least bit sore.
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67,0 kg
Perdidos até agora: 2,0 kg .
Ainda faltam: 9,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1440 kcal
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Líp: 63,31g | Prot: 69,33g | Carbs : 160,44g.
Pequeno Almoço: Lactantia 10% Half & Half Cream, Peanut Butter, Spectrum Organic Virgin Coconut Oil, Apples, Rice Sourdough pancakes, Egg. Almoço: StarKist Foods Chunk Light Tuna in Water (Can), Alta Dena 2% Milkfat Cottage Cheese, Wasa Light Rye Crispbread, Souper Salad Sunflower Seeds, Pineapple Juice, balsamic Dressing, hummus, Pineapple Drained Solids (Cooked or Canned), Cucumber (with Peel), Tomatoes, Mixed Salad Greens, Tanimura & Antle Bell Peppers. Jantar: Potato, HEB Canned Pink Salmon, Alta Dena 2% Milkfat Cottage Cheese. Snacks/Outros: Walnuts, Apples, Island Farms 2% Cottage Cheese, Rhubarb Unsweetened (Cooked or Canned), Kraft Cool Whip Lite, Wasa Light Rye Crispbread. mais...
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A Ganhar 1,0 kg por Semana
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