Jornal de jcbag97, 01 abr 09

Here are photos to show the truth about the 23.8 pounds I lost during this challenge!!!! YEA! I am so happy. Hopefully by my Friday WW weigh-in I might even see the 160s, even it just 169.8! Things are going so well this year weight wise for me, much better than last year. I just seem more focused. Sticking to points, but not letting the fool me this time. Last year I thought, hey Wendy's Small Frosty only 4 points, not taking into consideration the sugar, etc. This time focusing on points but also trying to watch sodium and sugar intake.

A thinner me by my 35th B-day here I come.

77,6 kg Perdidos até agora: 10,8 kg .    Ainda faltam: 20,9 kg .    Dieta cumprida: Razoavelmente Bem.

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628 kcal

Líp: 16,93g | Prot: 28,63g | Carbs : 98,71g.   Pequeno Almoço: strawberry, grapes. Almoço: weight watchers string cheese, chick fil a light italian, chick fil a croutons, chick fil a side salad. Jantar: kroger stir fry, egg whites. Snacks/Outros: strawberry, Mini Garlic Bagel Chips, ritz wheat cracker, carrots, fiber plus . mais...

2206 kcal

Exercício: Caminhar (Moderado) - 5/kph - 25 minutos, Ginástica (Pesada, p.e. Flexões) - 25 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...