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Well, I have kind of fallen off the rails and been up and down for the past while. Hopefully if I can keep the discipline of weighing in and recording food I will do better.
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84,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 7,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1010 kcal
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Líp: 30,85g | Prot: 45,82g | Carbs : 141,93g.
Pequeno Almoço: Jillian Michaels Honey Oatmeal Muffins, Coffee with Milk, Grapes. Almoço: Beef Lo Mein, La Choy Fancy Mixed Chinese Vegetables, Chinese Fried Rice. Jantar: Flavia Chai Tea, General Mills Cheerios, Trader Joe's California Thompson Seedless Raisins, David Seeds Pumpkin Seeds, Yoplait Source 0% Yogurt - Lemon Meringue Parfait. Snacks/Outros: Apples. mais...
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A Perder 0,0 kg por Semana
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