Jornal de ajjt, 20 mar 21

Stress at work has brought on two migraines in the last week which hasn’t helped as I have terrible cravings following these. No gain but no loss. Focus required next week 👌

108,4 kg Perdidos até agora: 29,4 kg .    Ainda faltam: 17,7 kg .    Dieta cumprida: Razoavelmente Bem.

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447 kcal

Líp: 26,48g | Prot: 17,76g | Carbs : 30,03g.   Pequeno Almoço: Dolce Gusto Cafe Au Lait, Karyatis Roasted Red Peppers, Scrambled Egg . Snacks/Outros: Fibre One Salted Caramel Square, Pink Panther Pink Wafers. mais...